Training 5/5-5/11/14

This past week was a great week of training for me.  The last time I hit 20 miles for a week five weeks ago, I was ignoring hip pain that ended up needing a week off to rectify.  I started thinking there must be something wrong with me where I can’t even run 20 miles without getting hurt, even though I have ran more than that in the past.  My highest week ever was last spring at about 45 miles, although I got a stress fracture shortly after.

I am still learning how to recover properly and figuring out what works best for me, but I’m really hopeful that this is the start of some solid, consistent base building this summer.  I’m scared of saying things like that because I know the tiniest thing can push my body over the edge, but hopefully if I’m careful, I won’t be putting my foot in my mouth by saying it.

Training last week was pretty much just running.  I didn’t do any strength training besides a few pushups after one of my runs.  That is something I want to change for the coming week, even if it is just a couple short at-home yoga sessions.

Monday: Still very sore from my long run the day before – 20 min recovery yoga before bed.

Tuesday: 2.47mi easy, STILL sore from the previous Sunday…

Wednesday: off – took a walk with Matt after work that ended up being about 3 miles. 🙂

Thursday: 5.27mi easy before work.  I stopped two or three times to stretch for a few seconds when I felt little pulls, which definitely felt like it helped.

Friday: 3mi easy before work with a couple friends + a few strides at the end.

Saturday: off

Sunday: 10mi – first double-digit long run since November that I wrote about here!

Total running for the week: 20.74mi

I’m so excited that number is a twenty. 🙂  Here’s to small victories.

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